Author Archives: Dehneh

Emily Smith – our amazing journey

Emily Smith retired from power tumbling in November 2014 after her 8th World Championship appearance. Yes, this post is extremely overdue however it took me 2.5 years to fully appreciate what she did for the Canadian tumbling world as well … Continue reading

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Just live with it?

Everyday in life you have to make choices about your present that influences your future in both minor and major ways. Sometimes the path is a clear and obvious one where as other times you are trying to see through … Continue reading

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Would it feel better?

If you are in your 30’s and still single, you have probably built up a fair share of wins and losses in both the love and lust departments. Are you lonely yet? With my 32nd birthday quickly approaching, I’m not … Continue reading

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The complete elite athlete

I spent 15 years of my life as a high performance athlete and the last decade as a high performance coach. In that time I’ve come to know and observe many of my sports finest athletes as well as the … Continue reading

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I was here

Athlete. The word that has defined me for almost 30 years. That word means so much more to me than hours in a gym or medals. It describes a person with an unsationable appetite for success, a hunger that comes … Continue reading

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In your wildest dreams

Fantasies… We all have them 🙂 I’ve fantasized about my future husband, home and lifestyle for about 15 years now. The vision hasn’t always been the same, it’s been evolving throughout my adult life based on relationship experiences or should … Continue reading

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Never Alone

As my birthday went on, I realized I was surrounded by an overwhelming amount of love, support and well wishes from family and friends around the world.  Over 150 fb messages, countless texts, cute snap chats and Instagram posts, I … Continue reading

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